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Pedestrian navigation methods based on inertial sensors are commonly used to solve navigation and positioning problems when satellite signals are unavailable. To address the issue of heading angle errors accumulating over time in pedestrian navigation systems that rely solely on the Zero Velocity Update (ZUPT) algorithm, it is feasible to use the pedestrian’s motion constraints to constrain the errors. Firstly, a human step length model is built using human kinematic data collected by the motion capture system. Secondly, we propose the bipedal constraint algorithm based on the established human step length model. Real field experiments demonstrate that, by introducing the bipedal constraint algorithm, the mean biped radial errors of the experiments are reduced by 68.16% and 50.61%, respectively. The experimental results show that the proposed algorithm effectively reduces the radial error of the navigation results and improves the accuracy of the navigation.